by sara | Feb 23, 2017 | Kids Yoga Lesson Plan
Life is an adventure! It is full of unexpected twists, turns and ups and downs. This can sometimes cause uncertainty and unease which kids can easily pick up on in their day to day lives. Help kids manage their emotions, keep a positive attitude and connect with themselves and others with the use of positive affirmations, mantras and yoga.
Go Go Yoga for Kids and Zendoway have partnered together to give parents, teachers and other caregivers the tools and lesson plans to keep kids positive.
Get the FREE Kids Yoga Affirmation lesson plan which incorporate the Kids Yoga Challenge Pose Cards and Affirmation Cubes.
Get your own Kids Yoga Challenge Pose Cards and Cubes here.
Want more kids yoga lesson plans and games? Be a part of our free kids yoga community here.
by sara | Feb 5, 2017 | Kids Yoga Lesson Plan
The Kids Yoga Challenge Pose Cards will introduce children and families to yoga poses that will increase balance, flexibility, mindfulness, and more.
This yoga card deck includes 30 sturdy 4×6 yoga cards including partner poses, confidence building mantras, and fun yoga games to play together using these cards.
- 30 progressive 4×6 sturdy yoga cards including partner poses
- Empowering mantras for mindfulness and meditation
- Yoga poses rated from 1-5 stars based on difficulty
- Easy to flow yoga poses to creative many routines and yoga flows
- 15 Bonus Games to play using the yoga pose cards
- Tested and proven yoga poses to bring the most mental and physical benefit
- Takes only minutes each day to gain lifelong skills and health benefits
The Kids Yoga Challenge Pose Cards are available on Amazon as well as a discounted bundle with our bestselling book, Go Go Yoga for Kids: A Complete Guide to Using Yoga for Kids.
by sara | Feb 4, 2017 | Kids Yoga Lesson Plan
The Kids Yoga Challenge Pose Cards include heart opening Yoga Poses
Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adu
These heart-opening exercises are especially beneficial for kids and adults who spend the majority of their day slouched in desks at school and work or with their heads bent over screens and books. These exercises take only minutes and will help improve posture and release back and neck tension as well as create an openness in your body and mind.
You can find all of the Heart Opening Yoga Poses in our Kids Yoga Challenge Pose Cards.
Head over to Daily Cup of Yoga to read the read and try these amazing heart opening yoga poses.
More Heart Opening Yoga Poses:
- Cat to Cow Pose: Begin on your hands and knees. Next round your back and tuck your chin into your chest as if you are a cat. Then look up, arch your back and open your chest into Cow Pose. This is a great way to strengthen your spine and begin to feel your heart opening.
- Updog Pose: Lie on your tummy. Place the palms of your hands next to your shoulders and look up. Slowly straighten your arms and open your chest. It is okay to keep arms bent as well.
- Bridge or Wheel Pose: Kids love trying to get into Wheel Pose, but this huge heart opener is not easily accessible for all. For an easier but still effective heart opener, try Bridge Pose. Lie on your back with your knees bent and your feet flat on the ground. Rest your arms alongside your body, tuck your chin into your chest, and lift your back to create a bridge.
- Camel Pose: Take this pose slowly and feel your heart open. Get on your knees, lean back slowly, and place your hands on your lower back or ankles. Tilt your head back, open your chest, and breathe.
- Bow Pose: Lie on your tummy, bend your knees, and lift your chest. Reach your arms back toward your toes and hold onto your feet. Let your heart shine!
Find all of your Kids Yoga books, resources, lesson plans, games and activities in our Go Go Yoga for Kids E-Store.
Why the Go Go Yoga for Kids E-Store Matters to You:
- Now you are able to easily download your Go Go Yoga for Kids books on any device. This means your iphone, computer, tablet, kindle, ipad. Any of these places!
- You can also easily transfer your Go Go Yoga for Kids books from device to device.
- This is also extra exciting because you are able to easily print out sections that are important to you. You know how much I love writing and putting together kids yoga lesson plans. Now you can easily find which lesson plan you want to use and print it out for your personal use. This is also true for our lesson plan templates, guides and games that are found in our books!
- Another great reason to purchase your e-books directly from the author is that it does help me out. You know how kids yoga is my passion and I love being able to get resources and ideas straight to you. When you purchase directly from the author this allows a great connection and helps small businesses such as Go Go Yoga for Kids.
Thank you for checking out our Go Go Yoga for Kids E-Store .
by sara | Dec 25, 2016 | Kids Yoga Lesson Plan
Are you ready to get more fit, focused, and flexible this year with kids that you care about? The Kids Yoga Challenge is a great way to maximize your family time and reach fitness goals!
- 30 progressive yoga poses
- Daily Pose unveiling with posture tips and health benefits
- Each pose rated on difficulty from 1-5 stars
- Poses can be put together for your own yoga routine or flow
- Fun partner and group poses included
- Tested and proven poses to improve your body and mind
- Takes only minutes each day to gain lifelong skills and health benefits
by sara | Sep 2, 2016 | Yoga Poses
Celebrate National Yoga Month With Kids and Partner Poses:
If you can master these and want to try even more, check out the bestselling Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids for many more poses, partner and group pose ideas.
For even more of a challenge try the 30 Progressive Poses with our Kids Yoga Challenge Pose Cards.
Raindrop Partner Pose
See Saw Partner Pose
Double Boat Partner Pose
