Join Go Go Yoga for Kids with a Kids Yoga Winter Class at the Health and Fitness Expo. Kids of all ages practice breathing exercises, yoga games, balance practice, mindfulness, and stillness and savasana.
Winter Kids Yoga Poses from the Kids Yoga Challenge Pose Cards include:
Snowboarding: Warrior 2 Jumps
Snow Angels
Down Dog Snow Forts
Ice Skating in Dancer Pose
Triangle Pose
Kids Yoga Games include:
Choose Your Pose
Musical Mats
Balancing Snowflakes
Pass the Squeeze Mindfulness Game
Melting Ice Cube
Even with all of the expo noise and distraction the children are engaged, having fun, and ready for their Stillness and Savasana at the end.
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