Kids love yoga games! Games are a great way to get kids moving, build strength, practice following directions, working together and learning yoga poses in fun and engaging ways.
Get Your Free Yoga Games Guide Below and get ready to learn and play!
Alphabet Yoga is a great mental and physical game. It’s a wonderful way to practice different yoga poses and it really gets kids thinking creatively.
Kids don’t need to have lots of experience with yoga poses to be able to play this game. It’s one that they can use their creativity and use their imagination.
How to Play Alphabet Yoga
You can play this with ages five and up. You can do this with 1 child, 15 or 20! Alphabet Yoga is very flexible on the numbers of players.
I use the Kids Yoga Challenge Pose Cardsfor this game. You don’t need to have the Kids Yoga Challenge Pose Cards but it is nice to have a visual for the kids with yoga poses and helps if they get stuck.
Have everyone sit in a circle.
The first child takes the first letter of the alphabet which is A. They must come up with a yoga pose or make one up that starts up with A. The child may choose Airplane Pose. Everyone says A Airplane Pose and they practice it.
Then the next child in the circle has one. This child could say; Boat Pose, Butterfly Pose,Bird Pose, etc.. Everyone then practices the B letter pose.
Next they go on to letter C. There’s a lot of good C yoga words. You could practice Cat Pose, Cobra Pose, Cow Pose would work, if you really want to up the game with kids and make it very challenging you could do Crow Pose.
Continue with letter D. The kids could come up with Dancer Pose or Down Dog. Again these poses are all in the Kids Yoga Challenge Pose Cards.
E is the next letter of the alphabet. Eagle Pose is tons of fun and great to work on balance. You could do Elephant Pose and pretend to sway your trunk up and down.
F could be Flower Pose or Fire Log Pose which are great to practice.
G is for Gorilla Pose or Goddess Pose which is a fun one too.
This book includes over 150 yoga games and activities that can be played with kids of all ages.
Game Variations:
For an extra challenge with the older kids, I would have them remember each pose and repeat from the top.
For example Each time there’s a new pose added they must go back to A Airplane Pose, B Butterfly Pose,C Cat Pose. This is such a wonderful way to practice memory and repetition.
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All Aboard the Stilly Train: Yoga Game for Children
Hello, are you ready to play a fun game that kids love because they get to act very silly? Find your Free Yoga Games Guide below and get ready to follow along and play! It is time to jump aboard the Silly Train: Yoga Game for Children.
Have all of the students line up behind the leader in one straight line.
The leader shows the selected yoga pose and ever everyone practices it.
When the leader is ready to start, they will lead the train around the room.
The passengers or people following will dance or move as silly as they can, while staying in line
When the leader turns around, everyone must instantly go into the selected pose. Take turns by changing train leaders.
This is lots of fun and the kids love the opportunity to just be silly while moving their bodies.
Leader Notes:
Play some music for added fun.
Change up the Yoga Poses to keep everyone on their toes while learning and practicing a variety of poses.
Adults make sure you join in as well (even when you are not the leader). Kids love to see you be silly too!
More Favorite Kids Yoga Games
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Games are a great way to get kids moving, build strength, practice following directions, working together, and the opportunity to practice yoga poses in fun and engaging ways.
Plow Pass Relay is a favorite yoga game for children! Although this exercise does involve moving your arms and legs, it is also about firing up your core and using those deep muscles that wrap around your sides and spine.
Core strength is important in all that we do and this is true for children as well. Your core stabilizes your body which helps with balance and mobility which is especially important as we age.
Kids don’t care about this as much though! They just enjoy this fun exercises that can be done by themselves, with a partner, or in a small group.
How to Play Plow Pass Relay: Yoga Game for Kids
Teach the children how to safely how to do Plow Pose.
Next, have the children make two lines. The first person at the front of the line puts the ball between their feet and moves into Plow Pose.
The child then passes the ball (or yoga block) backward to the child behind them.
The ball continues to be passed until the last person has taken a turn.
Sit in a circle. The first person puts the ball between their feet and goes into Boat Pose.
The child then passes the ball to the child next to by only moving their feet.
The ball continues to be passed around the circle.
Teacher Note:
Often times children try to lay on their back while they pass the ball. I like to say, “no sinking ships!” It is important to remember that the main benefits of this game are to increase core strength, practice teamwork and have fun!
It is fun to try a variety of different sized balls while playing Plow Pass Relay. Beach balls are always a favorite!
Plow Pass Relay is a favorite yoga game for children and one that is a wonderful core strengthener. Adults, when you play this game with children you will definitely be feeling it the next day in your midsection!
Although this game and exercise does involve moving your arms and legs, it is really about the core and will fire up those deep muscles that wrap around your sides and spine.
Core strength is so important in all that we do and this is true for children as well. Your core stabilizes your body which helps with balance and mobility which is especially important as we age.
Kids don’t care about this as much though! They just enjoy this fun game can be done by themselves, with a partner, or in a small group.
Join Go Go Yoga for Kidsand Des Moines Parent for fun home adventures for kids! With all the changes around our world, we are excited to provide a new, fun summer yoga camp experience for families this summer.
Your kids will get a taste of many subjects and activities all in one week! Camp Des Moines Parent will provide fun lessons from instructors and businesses, a private community, fun goodies, and more.
This virtual camp is open to families all over!
How to Enroll:
Select a camp you would like to attend below. Camps are aimed for children 5 to 11 years. Please note that some activities may require a parent’s assistance.
One week prior to your camp start date you will receive a fun packet filled with items you may need for your week of camp, bios of your instructors for the week, and other fun goodies. Most daily lessons will include things you will have at home.
You will be delivered your video each day during the camp week, which will be good for TWO weeks. This means you have two weeks to carve out time, have fun, and experience the lesson.
Interaction and fun are important during camp! You will be included in a Private Facebook Group that is ONLY for the specific week of registrants. All of you will be doing the same fun activities, will be able to share your experiences and make friends. We will also sprinkle in some other fun during the week.
What is included with your admission to camp?
An intro packet filled with instructions, supplies list, instructor bios, and other fun goodies.
(5) Daily videos delivered straight to your inbox with a TWO week access period. Videos are taught by local, Des Moines instructors, and/or business owners. Video lessons may differ but may include art, STEM lesson, themed yoga, nature lesson, and more.
Membership into a Private Facebook Group so you can interact and connect with other families participating in the same week of camp as you!
Sara is an elementary teacher and just celebrated her 20th year of teaching for West Des Moines Schools! Her passions are kids, teaching, and yoga. She holds a master’s degree in education as well as certifications in teaching adult and kids yoga. She is the creator of Go Go Yoga for Kids which includes kids yoga books, lesson plans, resources, apps, and teacher training. She regularly teaches kids yoga classes for a nationally-known health and fitness club and enjoys visiting schools to help inspire children to be an author as well as the fun and benefits that yoga can bring! She lives in Iowa with her husband, three kids, and Bichon Poodle Pup, Rocky.
Get kids fit, flexible, focused, and having fun with yoga! Go Go Yoga for Kids is the resource for all things related to how to easily and effectively teach yoga to children while having fun! All of our resources have been tested and kid-approved with our
Go Go Yoga for Kids provides complete resources that detail everything you will need to successfully teach yoga to kids of all ages and to inspire then in life-long healthy ways.
