by sara | Jun 8, 2017 | Kids Yoga Lesson Plan
Welcome Summer! What a fun morning spent teaching a summer fun for kids yoga class Athleta.
We loved our Beach Ball Yoga Poses, swimming, surfing, and sunning on our yoga mats.
Getting down on our bellies and preparing for the class favorite pose: Shark Pose!
make some ocean waves with our breath and moving our arms up and down. Now let’s try doing this in Tree Pose for an extra challenge!
Creating sand castles with our bodies. Check out our flags blowing in the breeze!
Everyone is now officially ready for summer! Check out some of our favorite summer fun for kids yoga games here.
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by sara | Jun 1, 2017 | Kids Yoga Lesson Plan
Lucky Lucky You! Beginning June 3- June 8th, Go Go Yoga Kids has been selected to be part of the Kindle Countdown Deals. You will be able to purchase Go Go Yoga for Kids: A Complete Guide to Using Yoga with Kids for only .99 with small price increments over the 4 days.
If you don’t have your cop
y yet or know of someone who would benefit, this is the perfect time as this has not been done before. It will be lots of fun.
Go Go Yoga for Kids is perfect for those looking to use yoga with kids at home, school, camps or clubs. Loaded with lesson plans, poses, games, and resources.
For additional information, contact us.
by sara | May 30, 2017 | Kids Yoga Lesson Plan
Create Kids Yoga Lesson Plans with our easy-to-follow guide.
Looking to create fun and easy kids yoga lesson plans? The Go Go Yoga for Kids Guide is just for you. This colorful, easy to follow guide contains the best practices for teaching kids yoga. Get your free Teach Yoga to Kids Guide now.
by sara | May 27, 2017 | Kids Yoga Lesson Plan
June 7- Fun in the Sun: Beachball Yoga for Kids
Have fun getting fit and flexible through yoga poses, games, mindfulness and more. Led by Sara J. Weis, kids yoga instructor and author of Go Go Yoga for Kids. Be ready for some fun!
Calling all girls who dream crazy big! Come check out our new Pop Up with Athleta Girl styles and join us for a summer themed kids yoga class! We will have fun working on yoga poses, games, mindfulness and more. Led by Sara J. Weis, kids yoga instructor and author of
Go Go Yoga for Kids. Stay after class for delicious bites and hair braiding! All girls will recieve a hairband and one lucky girl will win a $50 shop card! Hope to see you there!
by sara | May 25, 2017 | Kids Yoga Lesson Plan
Eagle Pose is a wonderful yet challenging yoga pose for kids and adults. It has many benefits and is a fun pose to continue to work on.
How To Do Eagle Pose
- Begin in a standing position. Cross your right thigh over your left leg.
- Try to tuck your right foot behind the calf of your left leg.
- Bring your arms straight out in front of you, and then cross left arm over your right arm at the elbows.
- Bend left arm at elbow and bring palms of hands together. If palms do not touch, then have the backs of hands touch.
- Bend your knees and hold your arms out in front of you with fingertips toward the sky.
- Squeeze everything tight.
- Repeat on the other side.
The Benefits
- Stretches shoulders and upper back
- Strengthens legs, hips and ankles
- Increases calm, focus, and concentration
- Works on balance and stability
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by sara | May 20, 2017 | Kids Yoga Lesson Plan
Hello everyone: I am Rocky, a 10 week old Bichon Poodle, and the newest addition to the Weis Family. Soon I hope to be a full-time model for Go Go Yoga Kids and will be showing you how to really do some Down Dog yoga. For now, I just want to chew on my yoga mat. Stay tuned!
