First Steps in Teaching Yoga to Kids
First Steps in How to Teach Yoga to Kids: Discover how to teach a child yoga class with these simple steps. How can I get started teaching yoga to children? What are the best ways to teach yoga to different ages of kids? Help! I need some mindfulness games that I can...
Sun, Moon, and Zen: Family-Friendly Yoga to Celebrate the Solar Eclipse
Are you ready for the solar eclipse? Read on to see how you can celebrate this event as a family with some fun and aligning yoga poses. On April 8, 2024 the moon will completely eclipse the sun. People all over the United States will be able to witness this rare...
Spring Yoga Lesson Plan for Kids and Easter Egg Games
Get out your plastic Easter eggs ready and celebrate Spring with this fun kids yoga lesson plan, games, and activities. Easter Egg Yoga is for kids of all ages this holiday. What You Need: Materials: Colored plastic eggs basket (or something to hold the eggs) Kids...
5 Ways to Celebrate Dr. Seuss’s Birthday! Yoga Poses, Games, Books & Fun for All Ages
Dr. Seuss' Birthday It is time to celebrate Dr. Seuss! He is known for his many silly, wacky and nonsense stories and characters. Celebrate Dr. Seuss' Birthday on March 2nd or anytime with these fun and easy kids yoga ideas. 1. Be a Strong Truffula Tree! How...
Free Random Acts of Kindness Game for Kids
How amazing would it be if we all did one small act of kindness each day? What better day to start than on National Random Acts of Kindness Day on February 17th? This day has grown in popularity over the years and what a game changer it could be if everyone...
Celebrate Groundhogs Day with these Kids Yoga Games & Poses
Will it be an early Spring, or will there be six more weeks of Winter? The groundhog gets to decide with this fun yoga game for kids! Decide if it will be spring or winter with yoga poses such as Snowflake Pose and Warrior 2. Select one child to be the lead...
How to Use Mantras and Moving Meditation with Kids
We live in a fast-paced world and so do our children. How can we, as adults and teachers, help children connect with themselves and others and also enjoy the moments that we are in? What we think about ourselves can often impact how we develop. If we feel we are...
How to Begin Your Kids Yoga Class
Congratulations on taking the time to truly gain an understanding of why each part of a kids yoga class is important. By following our everything will easily fall into place for you and your students. A well-thought-out and organized lesson plan will create more...
5 Easy Ways to Add Yoga to Your Child’s Day
In our super fast-paced world today, it is more important than ever to help our kids find ways to relax and stay physically active. Yoga will help with movement, mindfulness, and deep breathing and is an excellent way to find this balance. By adding a few moments of...