5 Yoga Poses That Will Open Your Heart
Love is in the air, and now is the time to let your heart shine. Yes, flowers and candy are a lovely thought for adults this season, but it is also a good time to open your heart and show acceptance and compassion for others. These heart-opening exercises are...
Take the Yoga Challenge: Fun & Beneficial for All Ages
Are you ready for a positive and engaging challenge that will improve balance, flexibility, mindfulness and more? The Yoga Pose Challenge is kid and adult friendly and fun for all ages. The Kids Yoga Challenge I have worked with children for over 20 years and know...
The Best Yoga Games for Kids: Perfect for All Ages
Kids love yoga games! Yoga games are often a favorite part of the class as children naturally love to play games. Games are also another great way to get kids moving, build strength, follow directions, work together and practice yoga poses in fun and engaging ways. I...
Time to Learn Something New!
As a classroom teacher, I appreciate how the start of a new school year is full of new beginnings and fresh starts. ⠀The opportunities to learn, grow, and try new things doesn’t apply just for kids! ⠀ Have you been wanting to try something new? Learn something that...
International Yoga Day and the Summer Solstice on June 21st
The official start of summer is with the arrival of the summer solstice on June 21st. For those of us in the Northern Hemisphere, this marks the longest day of the year. This is the moment when the Sun reaches the Tropic of Cancer, which is its highest...
Get Fit, Flexible & Focused with These Summer Olympic Yoga Games for All Ages
Are you ready for the Summer Olympic Games? Get your whole family involved in the Summer Olympics by having your own Yoga Games! Yoga Games are perfect for: Moving your bodies in good & healthy ways Building strength & flexibility Practicing following...
Celebrate Mother’s Day With These Family Friendly Yoga Poses
"Mother's hold their children's hands for a short while, but their hearts, forever..." --Unknown Celebrate Mother's Day with these Family Fun Yoga Ideas! Back to Back Breathing: Back to Back Breathing is a wonderful and relaxing way to connect with your...
Happy May Day from Go Go Yoga for Kids
I have such great memories as a kid with creating May Day baskets with my sisters on the first day of May. We would fill our homemade baskets with little candies, popcorn, and flowers. We would then deliver them to our neighbors. This involved sneaking up to our...
First Steps in Teaching Yoga to Kids
First Steps in How to Teach Yoga to Kids: Discover how to teach a child yoga class with these simple steps. How can I get started teaching yoga to children? What are the best ways to teach yoga to different ages of kids? Help! I need some mindfulness games that I can...