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Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids Need Yoga Too! Super 7 Benefits of Yoga for Children

Kids need yoga. Our world is changing, and our kids face different challenges and commitments then they have in the past. There are many demands on kids' time and pressure to do well and be successful at what they are involved in. This includes school, family,...

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Winter Holiday Kids Yoga Pose Video and Lesson Plan

Winter Holiday Kids Yoga Pose Video and Lesson Plan

Get ready for the holidays with these quick, fun and easy winter yoga poses you can do with your kids this season. Learn how to practice your Winter Breath during our  breathwork exercises. Then go sledding, bake gingerbread cookies. decorate the tree, be like...

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This Changed Everything In My Kids Yoga Classes

This Changed Everything In My Kids Yoga Classes

Have you ever had that "a-ha" moment where you look back and can recognize a learning opportunity or pivotal moment? I don't mean to make this sound like a lightning strike or mountain moment where everything was crystal clear and an obvious path was laid before you....

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Got Props?! Find out Kids Yoga Teacher Favorite Resources

Got Props?! Find out Kids Yoga Teacher Favorite Resources

I love teaching yoga to kids. I appreciate how each class and interaction is so different. We are busy, active, engaging, and playful. Teaching yoga to children is definitely different than teaching yoga to adults for many reasons. One of the biggest differences is...

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The Power of Partner Yoga Poses for Kids

The Power of Partner Yoga Poses for Kids

Kids love partner yoga poses! Partner yoga poses help teach children the importance of teamwork and working together plus they are fun to do and build trust and community with one another within the group. These partner poses can be done at home, school, camp, yoga...

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