Welcome to Go Go Yoga for Kids
Hi I am Sara, and welcome to Go Go Yoga for Kids; the place to get kids fit, flexible and focused while having fun with yoga. Kids, yoga, and teaching are my passions and I have inspired thousands of children for over 18 years as an elementary teacher and kids yoga...
Take the Yoga Challenge: Fun & Beneficial for All Ages
Are you ready for a positive and engaging challenge that will improve balance, flexibility, mindfulness and more? The Yoga Pose Challenge is kid and adult friendly and fun for all ages. The Kids Yoga Challenge I have worked with children for over 20 years and know...
Free Kids Yoga Winter Happy Holidays Lesson Plan
Get ready for the winter holiday with these fun holiday yoga poses for kids. Become a snowball, hop in Santa's sleigh, make Gingerbread cookies, decorate a tree with ornaments and much more. Kids love this kids yoga lesson plan. It is filled with yoga poses, games and...
Let’s Give Thanks: Free Kids Yoga Lesson Plan
It is the month of gratitude and thankfulness. Help kids learn and practice gratitude AND yoga with our "Let's Give Thanks" FREE Kids Yoga Lesson Plan! Yoga poses, breathing exercises, yoga games, and our fun Planksgiving Challenge are all included! Celebrate...
The Best Yoga Games for Kids: Perfect for All Ages
Kids love yoga games! Yoga games are often a favorite part of the class as children naturally love to play games. Games are also another great way to get kids moving, build strength, follow directions, work together and practice yoga poses in fun and engaging ways. I...
The Ultimate Guide to Plan your Fall Kids Yoga Class
Free Fall Kids Yoga Lesson Plan. Welcome Fall! Fall is in the air! One of the things that I love about living in the Midwest is the change of seasons. I truly do appreciate the changing trees and landscape that each new season brings. As soon as you get tired of the...
Time to Learn Something New!
As a classroom teacher, I appreciate how the start of a new school year is full of new beginnings and fresh starts. ⠀The opportunities to learn, grow, and try new things doesn’t apply just for kids! ⠀ Have you been wanting to try something new? Learn something that...
International Yoga Day and the Summer Solstice on June 21st
The official start of summer is with the arrival of the summer solstice on June 21st. For those of us in the Northern Hemisphere, this marks the longest day of the year. This is the moment when the Sun reaches the Tropic of Cancer, which is its highest...
Get Fit, Flexible & Focused with These Summer Olympic Yoga Games for All Ages
Are you ready for the Summer Olympic Games? Get your whole family involved in the Summer Olympics by having your own Yoga Games! Yoga Games are perfect for: Moving your bodies in good & healthy ways Building strength & flexibility Practicing following...
Celebrate Mother’s Day With These Family Friendly Yoga Poses
"Mother's hold their children's hands for a short while, but their hearts, forever..." --Unknown Celebrate Mother's Day with these Family Fun Yoga Ideas! Back to Back Breathing: Back to Back Breathing is a wonderful and relaxing way to connect with your...