Get Your Free Kids Summer Olympics Yoga Guide

by sara | Jul 23, 2021 | Kids Yoga Lesson Plan

Bring the Summer Olympics to you! Get children fit, focused and Olympic ready with this free Go Go Yoga for Kids Summer Olympic Guide. Swim, row, and vault your way to a Gold Medal… kids yoga style!

Download your FREE Kids Summer Olympics Yoga Guide Here

Need more kids yoga ideas and lesson plans? Check out our bestselling Kids Yoga Guides.

Kids Yoga Lesson Plan Books

Go Go Yoga for Kids: A Complete Guide to Yoga with Kids

Go Go Yoga for Kids: Yoga Lessons for Children

Go Go Yoga for Kids: Yoga Games & Activities for Children

These resources gives teachers, parents and yoga instructors EVERYTHING they need to teach yoga to kids. Included are lesson plans, creative games, breathing and calming strategies, mindfulness exercises, yoga poses and much more. These ideas can be used right away to bring yoga into kids’ lives.

You May Also Enjoy:

Summer Beach Ball Yoga

How to Teach Yoga to Children

Simple Ways to Get Children to Listen (that you haven’t tried)

How to Make Mindful Moments with Kids & Families

by sara | Jul 9, 2021 | Uncategorized

I was honored to be a guest on the Mindful Moments for Families & Schools Podcast! We continued to crack the code on how to easily incorporate mindfulness and yoga into your children’s everyday routine.

Get Ready to Discover:

Recommendations on how to get started with a yoga & mindfulness practice yourself
How to get started teaching yoga to children
Create mini mindful moments with Kids
How the Go Go Yoga for Kids books & resources came to fruition
The creation of The Kids Yoga Challenge App
How to easily connect with children
Favorite Kids Yoga teaching moments
How to build a passion into a business

Tune in for a lighthearted and spirited discussion that left me smiling way after we had parted.

Mindful Moments for Families and Schools Podcast

Host: Kelly Winkler

In today’s episode I chat with Sara Weis. Best-selling author Sara J. Weis is a creative and passionate teacher who has inspired children for over twenty years. In Go Go Yoga for Kids, Sara has combined her experience as a school teacher and a certified kid and adult yoga instructor to introduce children to yoga in engaging and child-friendly ways.

Sara is the author of Go Go Yoga for Kids: A Complete Guide to Yoga with Kids, Yoga Lessons for Children and Yoga Games & Activities for Children. She is also the creator of the Kids Yoga Challenge Pose Cards, The Kids Yoga Challenge App and the online Kids Yoga & Mindfulness Teacher Training, which has trained thousands from all over the world on how to energetically and effectively teach yoga and mindfulness to children.

Sara holds a master’s degree in education as well as bachelor’s degrees in early childhood and elementary education. She is a teacher for West Des Moines Schools and leads kids yoga classes for a nationally-known health and fitness club. Her Go Go Go Yoga for Kids Teacher Training and books are found in over 200 health clubs, gyms and schools across the US.

Listen to the full episode to hear all Sara’s wisdom about yoga for kids.

The Kids Yoga Challenge Pose Cards

The Kids Yoga Challenge Pose Cards will challenge you and children with balance, flexibility, mindfulness, and more. This card deck includes 40 poses including partner poses, confidence building pose mantras, and fun games to play together using these cards.

The Kids Yoga Challenge Pose Cards Include:

40 progressive yoga poses including partner poses
Empowering pose mantras for beginners and meditation
Poses rated from 1-5 stars based on difficulty
Easy to follow poses to create many original yoga flows
15 Bonus Games to play using these pose cards
Tested and proven yoga poses to bring most mental and physical benefit
Takes only minutes each day to gain lifelong skills and health benefits

Find on Amazon

You May Also Enjoy:

How to Play the Listening Game with Children

7 Family Yoga Ideas To Help Parents And Children Practice Together

Family Fun with Yoga Poses & Simple Mindfulness Exercises

The Great Parent Slowdown: How to Be More Present from Yoga for Unity & Wellbeing

by sara | Jun 6, 2021 | Uncategorized

“How do you bring out the best from within you, to excel in this journey of parenthood? Are you plagued with questions like:- Am I a good parent? Why is it difficult to raise kids? Will my child turn out right? Learn how to be more present with this webinar!

This webinar also commemorates the United Nations Global Parents Day! Featuring Mary Wheatley and Sara Weis. Mary is a Conscious Parent Coach from Hawaii who is going to talk about the great parent slowdown during today’s pandemic times and she comes with her bag of tricks to help us all out in our individual personal journeys. Sara is a bestselling author and kids yoga instructor who is going to happily share with us a few dynamic yoga poses for us to connect with our kids.

kids yoga app — **The Kids Yoga Challenge App**

You May Also Enjoy:

7 Family Yoga Ideas To Help Parents And Children Practice Together

How to Use Mantras and Moving Meditation with Kids

Family Fun with Yoga Poses & Simple Mindfulness Exercises

Yoga Games & Activities for Children: Join the Fun!

by sara | Mar 6, 2021 | Games

Let’s celebrate! Go Go Yoga for Kids: Yoga Games & Activities for Children is turning 1! This fun-filled Kids Yoga Book has something for everyone!

Go Go Yoga for Kids: Yoga Games & Activities for Children

“This book is so useful! As a kids yoga teacher, I am always looking for new breathing exercises, games, mindful activities, etc. to do each week so my students don’t get bored doing the same things over and over. It’s so easy to flip through the sections to find new ideas to mix up my class. There are different sections for teaching different ages and even family classes, which makes this a useful resource for classes of all ages.” Julie E.

“Finally a book that helps teaching yoga to kids fun and easy! As a mom I know how children love to learn through playing games. I love how Yoga Games & Activities includes such a variety of games for different ages and skills. I have already tried a few of the mindfulness games and balance games with my kids. Will definitely be a book that I refer to often for different ideas.” Angela F.

Go Go Yoga for Kids: Yoga Games & Activities Includes:

Over 150 yoga games, activities, poses, and challenges broken into categories and can be easily modified. Detailed descriptions for all activities including suggested age groups, needed props, ideal group size, and leader suggestions. These games and activities have all been tried, tested and kid approved!

Ideas for organizing engaging kids yoga classes and incorporating games
Benefits children can receive from yoga, games, teamwork, and mindfulness
Characteristics of age groups and the types of games that best fit each level of maturity
Ways to incorporate challenges for older kids
Teaching tips for tweens and teens
Breathing exercises for relaxation, mindfulness, and stress reduction
Secrets to successfully teach yoga to children
Ideas for yoga-inspired crafts that can be used at home, school, camp or blub
Ways to incorporate yoga into family time

Get My Copy Now

Send a proof of purchase or screenshot to sara@gogoyogakids.com to Win Your Choice of:

Kids Yoga Challenge Bingo Cards

Digital Kids Yoga Challenge Pose Cards

Save 50% off your purchase immediately in our Go Go Yoga for Kids E-Store with code GOGO50

The Go Go Yoga for Kids books offers a user-friendly approach to create engaging yoga activities for kids of all ages. I highly recommend these books to school teachers, yoga instructors, educators, and parents.

Teresa Anne Power

Author of The ABC's of Kids Yoga, Founder of International Kids Yoga Day

You May Also Enjoy:

The Favorite Springtime Kids Yoga Sequence

How to Play Yoga Jenga

The Best Yoga Games for Children to Practice Poses

How to Play Yoga Pose Memory: Yoga Game for Kids

by sara | Feb 25, 2021 | Games

Stretch your body and your mind with Yoga Pose Memory! Help kids (and adults!) improve balance and flexibility while boosting matching and memory skills.

Learn and practice yoga poses as you search for matching yoga poses. Once a match is made, then the player must demonstrate that yoga pose. Once the cards have all been matched, the player with the most pairs performs all of the yoga poses in a sequence.

Learn and practice yoga poses with this fun and engaging Yoga Pose Game!