by sara | May 25, 2017 | Kids Yoga Lesson Plan
Eagle Pose is a wonderful yet challenging yoga pose for kids and adults. It has many benefits and is a fun pose to continue to work on.
How To Do Eagle Pose
- Begin in a standing position. Cross your right thigh over your left leg.
- Try to tuck your right foot behind the calf of your left leg.
- Bring your arms straight out in front of you, and then cross left arm over your right arm at the elbows.
- Bend left arm at elbow and bring palms of hands together. If palms do not touch, then have the backs of hands touch.
- Bend your knees and hold your arms out in front of you with fingertips toward the sky.
- Squeeze everything tight.
- Repeat on the other side.
The Benefits
- Stretches shoulders and upper back
- Strengthens legs, hips and ankles
- Increases calm, focus, and concentration
- Works on balance and stability
You May Also Enjoy:
How to Play Yoga Triangle Tag
5 Yoga Poses That Will Open Your Heart
The Power of Partner Yoga Poses for Kids
Yoga for Kids Guide
by sara | May 20, 2017 | Kids Yoga Lesson Plan
Hello everyone: I am Rocky, a 10 week old Bichon Poodle, and the newest addition to the Weis Family. Soon I hope to be a full-time model for Go Go Yoga Kids and will be showing you how to really do some Down Dog yoga. For now, I just want to chew on my yoga mat. Stay tuned!
by sara | May 19, 2017 | Kids Yoga Lesson Plan
Congratulations to Kim W. and Lynn T, the lucky winners of our Kids Yoga Challenge Pose Cards! We love these yoga flashcards so much and couldn’t be more excited to share them with others.
Find out more about our Kids Yoga 
Challenge Pose Cards here.
Need more kids yoga resources? See our tried and true recommendations here.
by sara | May 15, 2017 | Kids Yoga Lesson Plan
Congratulations to Jodi and Meghan, the winners of our giveaway and copies of the new picture book 
Downward Mule.
These kids are all nailing their Warrior 2 poses and we couldn’t be more impressed. We love seeing kids try out yoga anywhere and anytime.
If you are looking for more great kids yoga resources and books. Check out our tried and true kids yoga resources, read-alouds, and lesson plans here.
You can get your own copy of Downward Mule here.
by sara | May 10, 2017 | Yoga at School
Have you tried our new kids yoga pose cards? They are getting amazing reviews from parents, teachers, counselors and kids. They love them! We do too and want to share them with
you!
We are giving away two decks of 30 The Kids Yoga Challenge Pose Cards!
Win them here.
Enter to win by May 19, 2017.
Read the reviews or find more information.
