You asked for it, you got it! We are very excited to announce the upcoming release of Go Go Yoga for Kids: Yoga Lessons for Children. With over 50 ready to use kids yoga lesson plans, brand new yoga games, how to effectively teach yoga to children at school and home, plus much much more.
I am so excited to share this book with you! Get the latest book updates and news right here. [convertkit form=5126620]
Buy the book here.
Start your new year off right at the Health & Fitness Expo January 6-7, 2018 at the Iowa Events Center, Des Moines, Iowa.
Join us for a FREE family fun event filled with interactive exhibits, group fitness classes, educational sessions, demonstrations, and a Kids Zone with Go Go Yoga for Kids plus much much more.
Join us for a free kids yoga class on January 7th at 11 AM.
See you there!
Get Your Free Winter Holiday Kids Snowga Yoga Lesson Plan below. 
Looking for winter break fun for your kids? Let them burn off some energy, learn new yoga poses, play yoga games, practice mindfulness, partner poses, and breathing exercises all to the theme of SNOW! Join us for a fun filled Kids Yoga class Uplift Fitness Studio Dec. 27th 2017 from 9:30-11 AM.
What could be better than snowballs and yoga? We were ready to celebrate winter with our Snowga Yoga Fun for Kids! We started with some Snowflake Salutations, went sledding with our yoga mats, ate some Gingerbread Men, and amazed ourselves with our snowboarding skills. The kids loved picking out different plush snowballs with winter yoga poses written on them. We were ornaments, holiday trees, snowballs and ice skaters. Partner Yoga Poses included making icicles and snow castles. We tested our balance with a game of Blizzard in the Forest and that is not all!
Holiday Kids Yoga Video and Lesson Plan
