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How to Teach Yoga Online

How to Teach Yoga Online

Are you ready to learn how to teach yoga online?

  • Maybe you are you a Kids Yoga Teacher who has had to pivot to online classes.
  • Perhaps you are  wanting to get started teaching yoga to children online?
  • Are you looking for ways to connect with your students and keep them engaged and learning while being online.
If you don’t want to limit your class to those that expressed interest through email, you can also go Live with Youtube, Instagram and Facebook. 

There are benefits to both a scheduled meeting or going Live. The most important thing is that you are sharing the fun and joy of yoga to children!

Quick Start To How to Teach Yoga Online

Using Zoom is an easy way to teach online. Many people have become more comfortable with Zoom in the last few months. Below is a quick overview on how to get started.

  • Set up a Zoom meeting. You can create an account for free.
  • Schedule a meeting (day & time)
  • Copy the invitation
  • Send the invitation to people in an email. They will be able to easily click on the link and join the meeting at your scheduled time.

Tips for Good Creating Good Videos

  • Make sure that you have good lighting (natural light works well!)
  • Clear the area around you. A cluttered area will be distracting for your students.
  • Be Audible. I have my Blue Yeti Microphone  that I plug into my laptop. You do not need to have that, but it is important to speak clearly.
  • I have my favorite  JBL USB Speaker  JBL USB Speaker to use for music. This inexpensive little gem is one of my favorite things to use when teaching kids yoga!

Be sure that you are closer to the microphone then the speaker. It is more important that the kids hear you as opposed to the music.

Teaching Yoga Online to Children Tips

Find out our Favorite Read-Aloud Books to use in Teaching Yoga to Children.

Our bestselling Go Go Yoga for Kids: Lesson Plans for Children includes dozens of good read aloud stories with yoga poses.

Breathing deeply with purpose during yoga lets you hold the pose longer. However breathing excercises for kids need to look a little different

Go Go Yoga for Kids:Yoga Lessons for Children

The Go Go Yoga for Kids resources are invaluable when I teach online! The Kids Yoga Challenge Pose Cards are very helpful for my online classes because you can easily show them to the kids.

They can see up close the pose and what it looks like before they actually do it. I will make a sequence for a yoga flow and show them each pose with the cards before we do the flow.

With the lesson plans books, I can pick and choose what I want to use online for my kids yoga classes.

I like to use some of the ways suggested in how to incorporate using a storybook in the class. I find books that we can do yoga poses with them.

As I read the book, I show the pose card, and then we do the pose. I even used the mindfulness project and showed them step by step on how to make a mindfulness jar. (Go Go Yoga for Kids: Yoga Lessons for Children).

Mary K.

Kids Yoga Teacher

The Kids Yoga App

The Kids Yoga App

Take Yoga on the Go with our NEW Kids Yoga App! Perfect for getting kids fit, flexible, and focused in only minutes each day!

The Kids Yoga Challenge App will challenge you and children with balance, flexibility, mindfulness, and more. This App includes 40 poses including partner poses and confidence-building pose mantras!

kids yoga challenge app
The App is Available on Apple and Android

The Kids Yoga App Includes:

  • 40 progressive yoga poses including partner poses
  • Empowering pose mantras for beginners and meditation
  • Poses rated from 1-5 stars based on difficulty
  • Easy to follow poses to create many original yoga flows
  • 15 Bonus Games to play using these pose cards
  • Tested and proven yoga poses to bring the most mental and physical benefit
  • Takes only minutes each day to gain lifelong skills and health benefits
kids yoga challenge app

Down The Kids Yoga Challenge App in the App Store

kids yoga challenge app

Get the Kids Yoga Challenge App on Google Play for Android.

This is such a great app! The colorful, easy to follow yoga pose pictures are easy to follow. My daughter and I like to use the app for yoga together and she even does it on her own. Another nice thing about the app, is that it allows us to take yoga on the go. I highly recommend this app!” Kimberly C.

“Great app to get moving! We love all of the different yoga poses included in this app. This is a great resource to share with kids to allow them to stretch and add movement to their days.” Erin H.

This app is AWESOME for parents, teachers, grandparents…anyone who has children in their lives! It makes doing yoga easy to do anywhere and at anytime. You will love this app!Kim K.

kids yoga app
The Kids Yoga Challenge App

Easily touch the screen and get a new yoga pose every time! Fun and surprising way to practice lots of poses!


Coming Soon! Our Kids Yoga Games Guide! Discover the favorite kids yoga games to play of all time! These games are perfect for learning and practicing poses while having fun in a cooperative game setting!

Do not miss! Grab your Kids Yoga Games Guide below.

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Go Go Yoga for Kids Teacher Appreciation Sale (that’s you!)

Go Go Yoga for Kids Teacher Appreciation Sale (that’s you!)

You have adapted with these changing times.

You want to learn and try new things.

You want to make a positive difference in the lives of children.

Teacher Appreciation Week is May 4th-May 8th and we want to celebrate you!

This Teacher Appreciation Sale is for you! It makes no difference if you are now homeschooling your children with schools closed, offering online or Kids Yoga Classes, or bettering yourself as you continually learn and try new things to reach the children that you love and care about. You deserve this!

For the first time ever, in honor of Teacher Appreciation Week, you can receive 25% off of our popular:

Use code TEACHER25 at checkout to save 25% off these popular Kids Yoga Materials and Resources for our Teacher Appreciation Sale.

This offer will end on May 12, 2020.


Teacher Appreciation Sale
Join thousands of others in our popular Online Go Go Yoga for Kids Yoga & Mindfulness Teacher Training

Discover…

  • The secrets of teaching yoga to children.
  • Proven class management strategies so your classes flow effortlessly
  •  Exact breathing exercises for calming and relaxing children.
  • The best yoga poses for growing kids
  • Yoga games galore that they will want to play again and again.
  • How to efficiently and easily plan a kids yoga class from beginning to end.
  • The best yoga props to use with children to make class memorable.
  • How to really create mindfulness in children
  • Proven strategies to manage and motivate your students so your class run seamlessly
  • Everything you need to know on how to teach yoga to children professionally.

If you’re looking to teach kids yoga and mindfulness, this is the place to begin. No yoga experience required.

Our Online Kids Yoga & Mindfulness Teacher Training is open to those who want to introduce yoga to children in healthy and engaging ways including:

  • Educators
  • Parents
  • Health-Care Professionals
  • Other Child-Focused Professionals

Join over 5,400 others from all over the world with our Go Go Yoga for Kids Online Kids Yoga & Mindfulness Teacher Training. Don’t miss out on our teacher appreciation sale!


teacher appreciation sale graphic

Kids Yoga Lesson Plan Bundle: Receive 25% off at checkout with code TEACHER25

teacher appreciation sale graphic
Go Go Yoga for Kids E-Store: Save 25% with code TEACHER25

Enjoy these Kids Yoga Teaching Resources. Be sure to follow us on Youtube for more Live Kids Yoga Classes and resources.


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My Son Loves This Reading App for Kids

My Son Loves This Reading App for Kids

This post may contain affiliate links. Read my disclosure policy here.

The Reading IQ App has saved us during these Covid-19 times when libraries and schools have been closed. Finding new and interesting books for Max to read has been a breeze. He loves this reading app for kids so much that he chooses to read on his own…something that never happened before.

Even as this is not exactly kids yoga, it is still whole child well being-related. As an elementary teacher, I am sharing this in hopes it may help some of you. Kids need to be reading. Everyday.


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Honestly, it always kind of dismayed me that Max had never been excited about reading before. As a teacher and book lover myself, I really wanted to instill the love of reading in him.

The Reading IQ App has saved us during these Covid-19 times. He loves this reading apps for kids so much that he chooses to read on his own

When this didn’t happen naturally, I began setting the microwave for 20-minute increments hoping he would just get “lost in the story”. Instead, this resulted in Max popping his head up every minute to see “how much time was left.” Hopin until he started using this Reading IQ App a little over a year ago. This app has made him fall in love with reading — something I never thought would be possible after years of trying to get him to want to read for fun!

In the first two months of using The Reading IQ App, he logged close to 1000 minutes of reading on … all on his own. And did I mention this was with almost zero coaxing or encouragement from me?

When you sign up for your FREE Reading IQ Trial you get:

  • Unlimited access to thousands of books. Anytime. Anywhere.
  • Accessible on desktops, tablets, and phones
  • Popular titles and characters that children know and love
  • All titles carefully curated for readers 12 and under
  • Book recommendations for every child based on his or her level
  • Ability to monitor your child’s progress
  • Award-winning titles, including Caldecott and Newbery Medal winners
  • Up to 3 children per account
  • Guided Reading and Lexile® levels available for thousands of books
  • Ability to preview the content your child is exploring
  • More than 700 professionally voiced titles

Max LOVES that the Reading IQ App tracks your time read, where you left off in a book, and all of the books you have read. He also loves that there are so many different genres and fun titles to choose from.

He has proudly announced multiple times about how many minutes he has read over the course of time.

We were both so impressed this that we decided to look into their Adventure Academy which is a virtual learning opportunity for kids elementary through junior high. If you have a child that loves video games, they will love playing and learning with Adventure Academy (and I love that they are Adventure Academy things as well).

Adventure Academy features thousands of educational learning activities, such as videos, reading experiences, games, quizzes, and many other interactive elements— all within the frameworks of U.S. (and international) curriculum standards.

It plays a lot like an adventure game (think Zelda!) but within an educational framework. It’s really cool and I would recommend this reading app for kids to all!

Get 2 Months for only $5 here.

Get 2 Months of Adventure Academy for $5!
Max playing with the reading app for kids
Get 30 Days Free of RIQ!
Live Family Fun Spring Yoga Class for All Ages

Live Family Fun Spring Yoga Class for All Ages

Welcome to our Spring Easter Family Yoga Class. Together we are going to learn and practice some fun Spring yoga for kids poses and games that can be done at any time and are fun for all ages!

Balance Practice with Easter Eggs is Lots of Fun

We are going to take you through some of the Spring themed Easter Poses. You can find an entire list of Spring and Easter Yoga Poses and Games here.

This Kids Yoga Class is geared toward children ages 3-10. I have my helpers and I know that they are little older, but they still love to have fun with yoga.

You do not need to have any props, but I am using some plastic eggs and our Kids Yoga Challenge Pose Cards.

1. What words or things do you know about Spring? What happens outside and with the animals? Discuss with the children. This helps activate their prior knowledge and sets the tone and theme of the class.

2. Move into Child’s Pose. Pretend to be a little seed in the ground. Feel the warm sun on your back and slowly begin to grow. What are you going to grow into? A flower? A tree? Something in your garden?

childs Pose
Pretend to be a seed in the ground. Feel the warm sun on your back. What will you grow into?

3. Now let’s practice Bunny Breathing. Breathing exercises can help calm anxiety and regulate emotions. Take one long inhale through your nose and then exhale with 3 short sniffs. Like a bunny!

4. Now let’s warm up the whole body with some Egg Rolls. It is important for your body and mind to participate in some Active Movement every day. This gets your heart pumping and happy!

5. Now it is time learn and practice our Spring Easter Yoga Poses! Draw out a plastic egg and inside will have a pose for us to practice! Find a full list of yoga poses here. We have practiced Flower Pose, Butterfly Pose and Tree Pose.

kids yoga challenge pose cards
The Kids Yoga Challenge Pose Cards include all of the Spring Yoga Poses

6. Now we have worked warmed up our body, practiced Bunny Breath and Yoga Poses, it is time to work on some balance! Balance is very important in yoga because as you get older, you lose your sense of balance. The good news is that it can be maintained by practicing some yoga poses. We are going to use our plastic eggs for balance! You can use whatever you have at home.

Easter Egg Balance: Remember this is not a race! Your goal is to go slowly and mindfully and to not let your Easter Egg fall!

First, let’s practice balancing the egg on your outstretched hand. Remember to switch hands when you get across the room.

Now let’s practice on your shoulder, under your chin, or top of your head! Where else can you think to balance your egg?

7. Finally, we are going to end our yoga class with a little mindfulness practice! Mindfulness is paying attention on mindfulness on purpose. Let’s shake these Easter Eggs one by one, listen carefully, and see if you can guess what is inside! This is a good practice of slowing down and being mindful.

Enjoy more of our Favorite Mindfulness Games for Kids.

yoga kids books
Go Go Yoga for Kids E-Store

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